Samoosa, beef filling, fried, (Samusawa nyama ya ng'ombe wokazinga)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 15900 | - | Protein | |
| 11200 | - | Total lipid (fat) | |
| 6600 | 👍 | Fatty acids, total polyunsaturated | |
| 3300 | - | Carbohydrate | |
| 1960 | - | Fatty acids, total monounsaturated | |
| 1030 | - | Fatty acids, total saturated | |
| 400 | - | Fiber, total dietary | |
| 295 | - | Potassium, K | |
| 180 | - | Energy | |
| 132 | - | Phosphorus, P | |
| 95 | 👍 | Calcium, Ca | |
| 73 | 👍 | Magnesium, Mg | |
| 38 | - | Sodium, Na | |
| 7 | 👎 | Iron, Fe | |
| 4.4 | 👍 | Niacin | |
| 4.31 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2.44 | 👍 | Zinc, Zn | |
| 1 | 👍 | Vitamin C | |
| 0.42 | - | Copper, Cu | |
| 0.18 | - | Phytic acid | |
| 0.161 | - | Pyridoxine (Vitamin B6 | |
| 0.14 | 👍 | Riboflavin | |
| 0.04 | 👎 | Thiamin | |
| 0.005 | 👍 | Folic acid | |
| 0.0009 | 👍 | Selenium, Se | |
| 0.0009 | 👍 | Vitamin B-12 | |
| 0.00031 | 👎 | Vitamin D |