Rough-head sea catfish/Marine catfish (Arius latiscutatus), smoked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61400 | - | Water | |
| 29900 | - | Protein | |
| 6900 | - | Total lipid (fat) | |
| 2500 | - | Fatty acids, total saturated | |
| 183 | - | Energy | |
| 141 | 👍 | Calcium, Ca | |
| 87 | - | Sodium, Na | |
| 2.9 | 👎 | Iron, Fe | |
| 2.9 | 👍 | Niacin | |
| 1.3 | 👍 | Zinc, Zn | |
| 0.453 | - | Pyridoxine (Vitamin B6 | |
| 0.25 | 👎 | Thiamin | |
| 0.13 | 👍 | Riboflavin | |
| 0.047 | 👎 | Carotene, beta | |
| 0.025 | 👍 | Folic acid | |
| 0.009 | 👍 | Vitamin A, IU | |
| 0.00634 | 👍 | Vitamin B-12 | |
| 0.005 | - | Retinol |