RICE,WHITE,POLISHED,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79300 | 🏆 | - | Carbohydrate |
| 12900 | - | Water | |
| 6600 | - | Protein | |
| 600 | - | Total lipid (fat) | |
| 360 | - | Energy | |
| 9 | 👍 | Calcium, Ca | |
| 1.44 | 👍 | Niacin | |
| 1.2 | 👍 | Zinc, Zn | |
| 0.8 | 👎 | Iron, Fe | |
| 0.131 | - | Pyridoxine (Vitamin B6 | |
| 0.049 | 👎 | Thiamin | |
| 0.043 | 👍 | Riboflavin | |
| 0.005 | 👍 | Folic acid |