Rice, brown, raw, Oryza sativa,(Mpunga wa bulawuni)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73400 | 🏆 | - | Carbohydrate |
| 7800 | - | Protein | |
| 3000 | - | Fiber, total dietary | |
| 2200 | - | Total lipid (fat) | |
| 2010 | - | Manganese, Mn | |
| 558 | 🏆 | - | Phytic acid |
| 357 | - | Energy | |
| 276 | - | Phosphorus, P | |
| 248 | - | Potassium, K | |
| 114 | 👍 | Magnesium, Mg | |
| 7 | 👍 | Calcium, Ca | |
| 6 | - | Sodium, Na | |
| 5 | 👍 | Niacin | |
| 3.2 | 👎 | Iron, Fe | |
| 1.88 | 👍 | Zinc, Zn | |
| 0.6 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.55 | - | Copper, Cu | |
| 0.507 | - | Pyridoxine (Vitamin B6 | |
| 0.38 | 👎 | Thiamin | |
| 0.07 | 👍 | Riboflavin | |
| 0.04 | 👍 | Folic acid | |
| 0.0040999999999999995 | 👍 | Selenium, Se |