Rau ngót, nấu canh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86122.44897959183 | - | Water | |
| 6020.4081632653 | - | Carbohydrate | |
| 5408.163265306121 | - | Protein | |
| 2551.02040816327 | - | Fiber, total dietary | |
| 2448.98 | - | ASH, TOTAL | |
| 466.633 | - | Potassium, K | |
| 172.448979591837 | 👍 | Calcium, Ca | |
| 125.327 | 👍 | Magnesium, Mg | |
| 65.8163 | - | Phosphorus, P | |
| 45.71428571428568 | - | Energy | |
| 29.7448979591837 | 👍 | Vitamin C | |
| 25 | - | Sodium, Na | |
| 6.94897959183673 | 🏆 | 👎 | Carotene, beta |
| 5.52959 | 🏆 | - | Lutein + zeaxanthin |
| 2.75510204081633 | 👎 | Iron, Fe | |
| 2.44898 | - | Manganese, Mn | |
| 1.57142857142857 | 👍 | Niacin | |
| 0.959183673469388 | 👍 | Zinc, Zn | |
| 0.603444 | 👍 | Vitamin A, IU | |
| 0.58469387755102 | - | Carotene, alpha | |
| 0.318367346938776 | 👍 | Riboflavin | |
| 0.193878 | - | Copper, Cu | |
| 0.0464285714285714 | 👎 | Thiamin |