Rau m?ng toi, lu?c
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93061.22448979593 | - | Water | |
| 3979.59183673469 | - | Carbohydrate | |
| 2551.02040816327 | - | Fiber, total dietary | |
| 2040.81632653061 | - | Protein | |
| 918.3670000000001 | - | ASH, TOTAL | |
| 398.776 | - | Potassium, K | |
| 179.591836734694 | 👍 | Calcium, Ca | |
| 96.1531 | 👍 | Magnesium, Mg | |
| 40.4081632653061 | 👍 | Vitamin C | |
| 38.2653 | - | Sodium, Na | |
| 34.3878 | - | Phosphorus, P | |
| 24.08163265306119 | - | Energy | |
| 1.95918367346939 | 👎 | Carotene, beta | |
| 1.63265306122449 | 👎 | Iron, Fe | |
| 0.551020408163265 | 👍 | Zinc, Zn | |
| 0.459184 | - | Manganese, Mn | |
| 0.428571428571429 | 👍 | Niacin | |
| 0.163265 | 👍 | Vitamin A, IU | |
| 0.138775510204082 | 👍 | Riboflavin | |
| 0.0397959183673469 | 👎 | Thiamin | |
| 0.0204082 | - | Copper, Cu |