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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91734.69387755102 - Water
4285.71428571429 - Carbohydrate
2653.0612244898 - Protein
1428.57142857143 - Fiber, total dietary
1326.53 - ASH, TOTAL
508.184 - Potassium, K
232.653 - Lysine
136.73499999999999 👍 Fatty acids, total polyunsaturated
115.30600000000001 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
87.7551 👎 Methionine
66.3265 - Fatty acids, total saturated
61.3367 👍 Magnesium, Mg
60.204100000000004 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
55.102 - Phosphorus, P
48.9795918367347 👍 Calcium, Ca
47.9592 - Cystine
35.714299999999994 👍 Tryptophan
27.75510204081634 - Energy
21.4286 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19.398 - Sodium, Na
12.2449 - Fatty acids, total monounsaturated
12.2449 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6.1734693877551 👍 Vitamin C
6.12245 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.75510204081633 👎 Iron, Fe
1.86734693877551 👎 Carotene, beta
0.642857142857143 👍 Niacin
0.295918367346939 👍 Zinc, Zn
0.261224 - Manganese, Mn
0.229592 - Pantothenic acid
0.212244897959184 👍 Riboflavin
0.155612 👍 Vitamin A, IU
0.116326530612245 - Pyridoxine (Vitamin B6
0.0862244897959184 👎 Thiamin
0.0377551 - Copper, Cu
0.000918367 👍 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.