Pumpkin leaves stew, (Nkhwaniwokazingira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3300 | - | Carbohydrate | |
| 2600 | - | Total lipid (fat) | |
| 1590 | 👍 | Fatty acids, total polyunsaturated | |
| 1300 | - | Protein | |
| 1120 | 🏆 | 👍 | Calcium, Ca |
| 1000 | - | Fiber, total dietary | |
| 470 | - | Fatty acids, total monounsaturated | |
| 364 | 🏆 | 👍 | Magnesium, Mg |
| 250 | - | Fatty acids, total saturated | |
| 199 | - | Potassium, K | |
| 67 | 🏆 | 👎 | Iron, Fe |
| 46 | - | Energy | |
| 36 | - | Phosphorus, P | |
| 12 | 👍 | Vitamin C | |
| 5 | - | Sodium, Na | |
| 3.37 | 👍 | Vitamin E (alpha-tocopherol) | |
| 3.14 | 👍 | Zinc, Zn | |
| 1.53 | - | Copper, Cu | |
| 0.4 | 👍 | Niacin | |
| 0.082 | - | Pyridoxine (Vitamin B6 | |
| 0.04 | 👍 | Riboflavin | |
| 0.03 | 👎 | Thiamin | |
| 0.015 | 👍 | Folic acid | |
| 0.01 | - | Pantothenic acid | |
| 0.0087 | 👍 | Selenium, Se |