POPCORN,WHITE VARIETY,OIL-ROASTED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58100 | 🏆 | - | Carbohydrate |
| 28100 | 🏆 | - | Total lipid (fat) |
| 10000 | - | Fiber, total dietary | |
| 9000 | - | Protein | |
| 2800 | - | Water | |
| 521 | - | Energy | |
| 10 | 👍 | Calcium, Ca | |
| 2.8 | 👎 | Iron, Fe | |
| 2.6 | 👍 | Zinc, Zn | |
| 1.55 | 👍 | Niacin | |
| 0.3 | 👍 | Vitamin C | |
| 0.21 | - | Pyridoxine (Vitamin B6 | |
| 0.14 | 👍 | Riboflavin | |
| 0.13 | 👎 | Thiamin | |
| 0.07 | 👎 | Carotene, beta | |
| 0.046 | - | Carotene, alpha | |
| 0.017 | 👍 | Folic acid |