Plantain, deep fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51700 | 🏆 | - | Carbohydrate |
| 23500 | - | Water | |
| 16900 | - | Total lipid (fat) | |
| 14500 | - | Sugars, total | |
| 3700 | - | Fiber, total dietary | |
| 2500 | - | Fatty acids, total saturated | |
| 2100 | - | Protein | |
| 375 | - | Energy | |
| 325 | - | Sodium, Na | |
| 29 | 👍 | Vitamin C | |
| 12 | 👍 | Calcium, Ca | |
| 1.7 | 👎 | Iron, Fe | |
| 1 | 👍 | Niacin | |
| 0.44 | - | Pyridoxine (Vitamin B6 | |
| 0.216 | - | Carotene, alpha | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.131 | 👎 | Carotene, beta | |
| 0.08 | 👍 | Riboflavin | |
| 0.07 | 👎 | Thiamin | |
| 0.027 | 👍 | Folic acid | |
| 0.02 | 👍 | Vitamin A, IU |