Plantain and beef casserole,(Mbalagha za nyama ya ng’ombe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 16000 | - | Carbohydrate | |
| 5500 | - | Protein | |
| 2000 | - | Total lipid (fat) | |
| 1060 | 👍 | Fatty acids, total polyunsaturated | |
| 400 | - | Fiber, total dietary | |
| 310 | - | Fatty acids, total monounsaturated | |
| 220 | - | Potassium, K | |
| 170 | - | Fatty acids, total saturated | |
| 120 | 👍 | Calcium, Ca | |
| 106 | - | Energy | |
| 62 | - | Phosphorus, P | |
| 29 | 👍 | Magnesium, Mg | |
| 15 | - | Sodium, Na | |
| 8 | 👍 | Vitamin C | |
| 4.4 | 👎 | Iron, Fe | |
| 1.7 | 👍 | Niacin | |
| 1.3 | 👍 | Zinc, Zn | |
| 0.94 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.84 | - | Copper, Cu | |
| 0.146 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | 👍 | Riboflavin | |
| 0.05 | - | Phytic acid | |
| 0.04 | 👎 | Thiamin | |
| 0.008 | 👍 | Folic acid | |
| 0.0025 | 👍 | Selenium, Se | |
| 0.0002 | 👍 | Vitamin B-12 | |
| 7.000000000000001E-05 | 👎 | Vitamin D |