Peanut/Groundnut, without shell, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44200 | 🏆 | - | Total lipid (fat) |
| 22400 | - | Protein | |
| 17400 | - | Carbohydrate | |
| 8900 | - | Fatty acids, total saturated | |
| 8300 | - | Fiber, total dietary | |
| 5400 | - | Water | |
| 4800 | - | Sugars, total | |
| 574 | - | Energy | |
| 45 | 👍 | Calcium, Ca | |
| 15 | 👍 | Niacin | |
| 6 | - | Sodium, Na | |
| 3.5 | 👎 | Iron, Fe | |
| 2.6 | 👍 | Zinc, Zn | |
| 1 | 👍 | Vitamin C | |
| 0.87 | 👎 | Thiamin | |
| 0.23 | - | Pyridoxine (Vitamin B6 | |
| 0.14 | 👍 | Riboflavin | |
| 0.11 | 👍 | Folic acid | |
| 0.023 | 👎 | Carotene, beta | |
| 0.002 | 👍 | Vitamin A, IU |