Pawpaw, fresh, (Papaya)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9000 | - | Carbohydrate | |
| 1800 | - | Fiber, total dietary | |
| 963 | 🏆 | 👍 | Calcium, Ca |
| 432 | 🏆 | 👍 | Magnesium, Mg |
| 400 | - | Protein | |
| 300 | - | Total lipid (fat) | |
| 205 | - | Potassium, K | |
| 93 | 👍 | Vitamin C | |
| 48 | - | Energy | |
| 7 | - | Phosphorus, P | |
| 7 | - | Sodium, Na | |
| 3.9 | 👎 | Iron, Fe | |
| 1.34 | - | Copper, Cu | |
| 1.29 | 👍 | Zinc, Zn | |
| 0.78 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.3 | 👍 | Niacin | |
| 0.03 | 👎 | Thiamin | |
| 0.016 | 👍 | Vitamin A, IU | |
| 0.015 | 👍 | Folic acid | |
| 0.011 | - | Pyridoxine (Vitamin B6 | |
| 0.0108 | 👍 | Selenium, Se | |
| 0.01 | 👍 | Riboflavin |