Palm kernel oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 100000 | 🏆 | - | Total lipid (fat) |
| 82400 | 🏆 | - | Fatty acids, total saturated |
| 11500 | - | Fatty acids, total monounsaturated | |
| 1620 | 👍 | Fatty acids, total polyunsaturated | |
| 1620 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 900 | 🏆 | - | Energy |
| 200 | - | ASH, TOTAL | |
| 40 | - | Potassium, K | |
| 37 | - | Sodium, Na | |
| 10 | 👍 | Calcium, Ca | |
| 10 | 👎 | Iron, Fe | |
| 4 | 👍 | Magnesium, Mg | |
| 3.8 | 👍 | Vitamin E (alpha-tocopherol) | |
| 3 | - | Phosphorus, P | |
| 2.82 | 👍 | Zinc, Zn | |
| 0.8 | - | Retinol | |
| 0.8 | 👍 | Vitamin A, IU |