OTHER GREEN LEAVES,FRESH,FRIED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86600 | - | Water | |
| 6600 | - | Carbohydrate | |
| 4000 | - | Protein | |
| 2000 | - | Fiber, total dietary | |
| 500 | - | Total lipid (fat) | |
| 233 | 👍 | Calcium, Ca | |
| 39 | - | Energy | |
| 28.6 | 👍 | Vitamin C | |
| 2.543 | 👎 | Carotene, beta | |
| 2.2 | 👎 | Iron, Fe | |
| 0.912 | 👍 | Niacin | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.231 | - | Pyridoxine (Vitamin B6 | |
| 0.192 | 👍 | Riboflavin | |
| 0.082 | 👍 | Folic acid | |
| 0.061 | 👎 | Thiamin |