Okra stew, (Thelele lobala lokupa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4800 | - | Carbohydrate | |
| 2400 | - | Fiber, total dietary | |
| 1900 | - | Protein | |
| 879 | 👍 | Calcium, Ca | |
| 300 | - | Total lipid (fat) | |
| 286 | - | Potassium, K | |
| 275 | 👍 | Magnesium, Mg | |
| 59 | - | Phosphorus, P | |
| 48.8 | 🏆 | 👎 | Iron, Fe |
| 39 | - | Energy | |
| 23 | 👍 | Vitamin C | |
| 7 | - | Sodium, Na | |
| 2.82 | 👍 | Zinc, Zn | |
| 1.94 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.5 | - | Copper, Cu | |
| 0.7 | 👍 | Niacin | |
| 0.165 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | 👍 | Riboflavin | |
| 0.068 | 👍 | Vitamin A, IU | |
| 0.043 | 👍 | Folic acid | |
| 0.04 | 👎 | Thiamin | |
| 0.01 | - | Pantothenic acid | |
| 0.0076 | 👍 | Selenium, Se |