Okra relish, (Thelele lobalalokazingira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5600 | - | Total lipid (fat) | |
| 5600 | - | Carbohydrate | |
| 3500 | 👍 | Fatty acids, total polyunsaturated | |
| 2500 | - | Fiber, total dietary | |
| 1500 | - | Protein | |
| 1040 | - | Fatty acids, total monounsaturated | |
| 550 | - | Fatty acids, total saturated | |
| 313 | 👍 | Calcium, Ca | |
| 274 | - | Potassium, K | |
| 89 | - | Energy | |
| 56 | 👍 | Magnesium, Mg | |
| 49 | - | Phosphorus, P | |
| 19 | 👍 | Vitamin C | |
| 9 | - | Sodium, Na | |
| 5.8 | 👎 | Iron, Fe | |
| 2.67 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2.43 | 👍 | Zinc, Zn | |
| 1.85 | - | Copper, Cu | |
| 0.7 | 👍 | Niacin | |
| 0.161 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👍 | Riboflavin | |
| 0.04 | 👎 | Thiamin | |
| 0.038 | 👍 | Folic acid | |
| 0.01 | - | Pantothenic acid | |
| 0.0057 | 👍 | Selenium, Se |