OKRA LEAVES,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82000 | - | Water | |
| 9000 | - | Carbohydrate | |
| 4400 | - | Protein | |
| 2000 | - | Fiber, total dietary | |
| 600 | - | Total lipid (fat) | |
| 530 | 👍 | Calcium, Ca | |
| 58 | - | Energy | |
| 41.3 | 👍 | Vitamin C | |
| 2.66 | 👍 | Riboflavin | |
| 2 | 👍 | Zinc, Zn | |
| 0.7 | 👎 | Iron, Fe | |
| 0.694 | 👎 | Carotene, beta | |
| 0.23 | 👎 | Thiamin | |
| 0.19 | 👍 | Niacin | |
| 0.089 | 👍 | Folic acid |