OKRA LEAVES,FRESH,RAW

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82000 - Water
9000 - Carbohydrate
4400 - Protein
2000 - Fiber, total dietary
600 - Total lipid (fat)
530 👍 Calcium, Ca
59 👍 Vitamin C
58 - Energy
2.8 👍 Riboflavin
2 👎 Zinc, Zn
0.73 👎 Carotene, beta
0.7 👎 Iron, Fe
0.25 👍 Thiamin
0.2 👍 Niacin
0.118 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.