OKRA LEAVES,FRESH,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82000 | - | Water | |
9000 | - | Carbohydrate | |
4400 | - | Protein | |
2000 | - | Fiber, total dietary | |
600 | - | Total lipid (fat) | |
530 | 👍 | Calcium, Ca | |
59 | 👍 | Vitamin C | |
58 | - | Energy | |
2.8 | 👍 | Riboflavin | |
2 | 👎 | Zinc, Zn | |
0.73 | 👎 | Carotene, beta | |
0.7 | 👎 | Iron, Fe | |
0.25 | 👍 | Thiamin | |
0.2 | 👍 | Niacin | |
0.118 | 👎 | Folic acid |