Oats, raw, (Maotsi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61600 | 🏆 | - | Carbohydrate |
| 10700 | - | Protein | |
| 10400 | - | Total lipid (fat) | |
| 10200 | 🏆 | - | Fiber, total dietary |
| 3800 | 👍 | Fatty acids, total polyunsaturated | |
| 3760 | 🏆 | - | Manganese, Mn |
| 3270 | - | Fatty acids, total monounsaturated | |
| 1830 | - | Fatty acids, total saturated | |
| 491 | - | Phosphorus, P | |
| 424 | - | Energy | |
| 362 | - | Potassium, K | |
| 153 | 👍 | Magnesium, Mg | |
| 54 | 👍 | Calcium, Ca | |
| 12 | - | Sodium, Na | |
| 4.4 | 👎 | Iron, Fe | |
| 3.18 | 👍 | Zinc, Zn | |
| 1.56 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.29 | - | Pantothenic acid | |
| 0.8 | 👍 | Niacin | |
| 0.76 | 👎 | Thiamin | |
| 0.36 | - | Copper, Cu | |
| 0.14 | 👍 | Riboflavin | |
| 0.124 | - | Pyridoxine (Vitamin B6 | |
| 0.033 | 👍 | Folic acid | |
| 0.01 | 👍 | Vitamin A, IU |