MUSHROOM,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92400 | - | Water | |
| 3300 | - | Carbohydrate | |
| 3100 | - | Protein | |
| 1000 | - | Fiber, total dietary | |
| 300 | - | Total lipid (fat) | |
| 22 | - | Energy | |
| 3.427 | 👍 | Niacin | |
| 3 | 👍 | Calcium, Ca | |
| 1.8 | 👍 | Vitamin C | |
| 0.5 | 👎 | Iron, Fe | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.382 | 👍 | Riboflavin | |
| 0.068 | - | Pyridoxine (Vitamin B6 | |
| 0.049 | 👎 | Thiamin | |
| 0.011 | 👍 | Folic acid | |
| 2.9999999999999997E-05 | 👍 | Vitamin B-12 |