MUSHROOM,DRIED,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75400 | 🏆 | - | Carbohydrate |
| 12000 | 🏆 | - | Fiber, total dietary |
| 9600 | - | Protein | |
| 9500 | - | Water | |
| 1000 | - | Total lipid (fat) | |
| 296 | - | Energy | |
| 13.395 | 👍 | Niacin | |
| 11 | 👍 | Calcium, Ca | |
| 7.7 | 👍 | Zinc, Zn | |
| 3 | 👍 | Vitamin C | |
| 1.7 | 👎 | Iron, Fe | |
| 1.207 | 👍 | Riboflavin | |
| 0.627 | - | Pyridoxine (Vitamin B6 | |
| 0.18 | 👎 | Thiamin | |
| 0.114 | 👍 | Folic acid |