Mullet (Mugil cephalus) OR West African goatfish (Pseudupeneus prayensis), grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65400.00000000001 | - | Water | |
| 29700 | - | Protein | |
| 1900 | - | Total lipid (fat) | |
| 700 | - | Fatty acids, total saturated | |
| 136 | - | Energy | |
| 81 | - | Sodium, Na | |
| 49 | 👍 | Calcium, Ca | |
| 3.3 | 👍 | Niacin | |
| 1.6 | 👎 | Iron, Fe | |
| 0.7 | 👍 | Zinc, Zn | |
| 0.18 | - | Pyridoxine (Vitamin B6 | |
| 0.12 | 👍 | Riboflavin | |
| 0.07 | 👎 | Thiamin | |
| 0.024 | - | Retinol | |
| 0.024 | 👍 | Vitamin A, IU | |
| 0.014 | 👍 | Folic acid | |
| 0.00029 | 👍 | Vitamin B-12 |