Merguez, shallow fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52700 | - | Water | |
| 17600 | - | Protein | |
| 17400 | - | Total lipid (fat) | |
| 10700 | - | Carbohydrate | |
| 7600 | - | Fatty acids, total saturated | |
| 2600 | - | Sugars, total | |
| 1600 | - | Fiber, total dietary | |
| 490 | - | Sodium, Na | |
| 267 | - | Energy | |
| 103 | 👍 | Calcium, Ca | |
| 2.9 | 👍 | Niacin | |
| 2.6 | 👎 | Zinc, Zn | |
| 1.8 | 👎 | Iron, Fe | |
| 0.13 | - | Pyridoxine (Vitamin B6 | |
| 0.11 | 👍 | Riboflavin | |
| 0.021 | 👎 | Vitamin A, IU | |
| 0.019 | - | Retinol | |
| 0.015 | 👎 | Folic acid | |
| 0.009 | - | Carotene, alpha | |
| 0.009 | 👎 | Carotene, beta | |
| 0.009 | - | Cryptoxanthin, beta | |
| 0.0009 | 👍 | Vitamin B-12 |