Margarine, Rama, brick
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80000 | 🏆 | - | Total lipid (fat) |
| 41210 | 🏆 | - | Fatty acids, total saturated |
| 22380 | 🏆 | - | Fatty acids, total monounsaturated |
| 12670 | 👍 | Fatty acids, total polyunsaturated | |
| 1000 | - | Carbohydrate | |
| 750 | - | Sodium, Na | |
| 724 | - | Energy | |
| 18 | 👍 | Niacin | |
| 10 | 👍 | Vitamin E (alpha-tocopherol) | |
| 9 | - | Potassium, K | |
| 6 | 👍 | Calcium, Ca | |
| 2 | 🏆 | - | Pyridoxine (Vitamin B6 |
| 1.7 | 👍 | Riboflavin | |
| 1.3 | 👎 | Thiamin | |
| 1 | 👍 | Magnesium, Mg | |
| 0.85 | 👍 | Vitamin A, IU | |
| 0.2 | 👍 | Folic acid | |
| 0.001 | 👍 | Vitamin B-12 |