MALEWA (SMOKED BAMBOO SHOOTS),RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56600 | 🏆 | - | Carbohydrate |
| 28300 | - | Protein | |
| 24000 | 🏆 | - | Fiber, total dietary |
| 3300 | - | Total lipid (fat) | |
| 2000 | - | Water | |
| 294 | - | Energy | |
| 142 | 👍 | Calcium, Ca | |
| 31.5 | 👍 | Vitamin C | |
| 12 | 🏆 | 👍 | Zinc, Zn |
| 5.89 | 👍 | Niacin | |
| 5.4 | 👎 | Iron, Fe | |
| 1.528 | - | Pyridoxine (Vitamin B6 | |
| 0.882 | 👎 | Thiamin | |
| 0.684 | 👍 | Riboflavin | |
| 0.099 | 👎 | Carotene, beta | |
| 0.046 | 👍 | Folic acid |