Maize, grain, white, raw, Zea mays,(Chimanga choyera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59900 | 🏆 | - | Carbohydrate |
| 10600 | 🏆 | - | Fiber, total dietary |
| 9100 | - | Protein | |
| 1900 | - | Total lipid (fat) | |
| 700 | - | Manganese, Mn | |
| 346 | - | Potassium, K | |
| 335 | - | Energy | |
| 241 | - | Phosphorus, P | |
| 123 | 👍 | Magnesium, Mg | |
| 11 | - | Sodium, Na | |
| 10 | 👍 | Calcium, Ca | |
| 3 | 👎 | Iron, Fe | |
| 2.3 | 👍 | Zinc, Zn | |
| 2.2 | 👍 | Niacin | |
| 1.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.54 | - | Pantothenic acid | |
| 0.5 | 👎 | Thiamin | |
| 0.3 | - | Pyridoxine (Vitamin B6 | |
| 0.2 | - | Copper, Cu | |
| 0.12 | 👍 | Riboflavin | |
| 0.033 | 👍 | Folic acid |