Maize, grain, white, raw, (Chimangachoyera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64300 | 🏆 | - | Carbohydrate |
| 9800 | - | Fiber, total dietary | |
| 9300 | - | Protein | |
| 4100 | - | Total lipid (fat) | |
| 370 | - | Energy | |
| 312 | - | Potassium, K | |
| 247 | - | Phosphorus, P | |
| 95 | 👍 | Magnesium, Mg | |
| 11 | - | Sodium, Na | |
| 4 | 👍 | Calcium, Ca | |
| 2.1 | 👍 | Niacin | |
| 1.91 | 👍 | Zinc, Zn | |
| 1.8 | 👎 | Iron, Fe | |
| 1.31 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.35 | 👎 | Thiamin | |
| 0.21 | - | Copper, Cu | |
| 0.201 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | 👍 | Riboflavin | |
| 0.026 | 👍 | Folic acid | |
| 0.0029 | 👍 | Selenium, Se |