MAIZE GRAIN,WHITE VARIETY,FRESH,BOILED/STEAMED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49300 | - | Water | |
| 42000 | - | Carbohydrate | |
| 5300 | - | Protein | |
| 3000 | - | Fiber, total dietary | |
| 2600 | - | Total lipid (fat) | |
| 207 | - | Energy | |
| 3 | 👍 | Calcium, Ca | |
| 1.744 | 👍 | Niacin | |
| 1.5 | 👎 | Iron, Fe | |
| 1.1 | 👍 | Zinc, Zn | |
| 0.299 | - | Pyridoxine (Vitamin B6 | |
| 0.174 | 👎 | Thiamin | |
| 0.102 | 👍 | Riboflavin | |
| 0.009 | 👍 | Folic acid |