MAIZE FLOUR,WHITE VARIETY,REFINED,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79200 | 🏆 | - | Carbohydrate |
| 11300 | - | Water | |
| 7300 | - | Protein | |
| 4000 | - | Fiber, total dietary | |
| 1800 | - | Total lipid (fat) | |
| 369 | - | Energy | |
| 3 | 👍 | Calcium, Ca | |
| 1 | 👎 | Iron, Fe | |
| 0.7 | 👍 | Zinc, Zn | |
| 0.486 | 👍 | Niacin | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👎 | Thiamin | |
| 0.048 | 👍 | Riboflavin | |
| 0.009 | 👍 | Folic acid | |
| 0.001 | 👎 | Carotene, beta | |
| 0.001 | - | Cryptoxanthin, beta |