Leaves, pumpkin, raw, (Nkhwani)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3200 | - | Carbohydrate | |
| 2000 | - | Protein | |
| 1980 | 🏆 | 👍 | Calcium, Ca |
| 1000 | - | Fiber, total dietary | |
| 726 | 🏆 | 👍 | Magnesium, Mg |
| 230 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 131.7 | 🏆 | 👎 | Iron, Fe |
| 55 | - | Phosphorus, P | |
| 27 | - | Energy | |
| 23 | 👍 | Vitamin C | |
| 6 | - | Sodium, Na | |
| 4.54 | 👍 | Vitamin E (alpha-tocopherol) | |
| 4.08 | 👍 | Zinc, Zn | |
| 0.97 | - | Copper, Cu | |
| 0.5 | 👍 | Niacin | |
| 0.126 | 👍 | Vitamin A, IU | |
| 0.111 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | 👍 | Riboflavin | |
| 0.05 | 👎 | Thiamin | |
| 0.032 | 👍 | Folic acid | |
| 0.011 | 👍 | Selenium, Se |