Leaves, okra, boiled, Abelmoschusesculentus, (Thelele lowilitsa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 7500 | - | Fiber, total dietary | |
| 6700 | - | Carbohydrate | |
| 4100 | - | Protein | |
| 2470 | 🏆 | - | Manganese, Mn |
| 514 | 👍 | Calcium, Ca | |
| 400 | - | Total lipid (fat) | |
| 317 | - | Potassium, K | |
| 116 | - | Phosphorus, P | |
| 77 | - | Energy | |
| 74 | 👍 | Magnesium, Mg | |
| 23 | - | Sodium, Na | |
| 22 | 👍 | Vitamin C | |
| 1.8 | 👍 | Zinc, Zn | |
| 1.12 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.7 | 👎 | Iron, Fe | |
| 0.41 | 👍 | Riboflavin | |
| 0.304 | - | Pyridoxine (Vitamin B6 | |
| 0.2 | - | Copper, Cu | |
| 0.16 | 👎 | Thiamin | |
| 0.1 | 👍 | Niacin | |
| 0.09 | 👍 | Folic acid | |
| 0.077 | 👍 | Vitamin A, IU |