Instant oats, whole, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67700 | 🏆 | - | Carbohydrate |
| 13200 | - | Protein | |
| 10800 | - | Water | |
| 10100 | - | Fiber, total dietary | |
| 6500 | - | Total lipid (fat) | |
| 1100 | - | Fatty acids, total saturated | |
| 1000 | - | Sugars, total | |
| 379 | - | Energy | |
| 52 | 👍 | Calcium, Ca | |
| 6 | - | Sodium, Na | |
| 4.3 | 👎 | Iron, Fe | |
| 3.6 | 👍 | Zinc, Zn | |
| 1.1 | 👍 | Niacin | |
| 0.46 | 👎 | Thiamin | |
| 0.16 | 👍 | Riboflavin | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.032 | 👍 | Folic acid |