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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85700 | Water | ||
12500 | Carbohydrate | ||
2500 | Fiber, total dietary | ||
700 | Total lipid (fat) | ||
600 | ASH, TOTAL | ||
521 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
500 | Protein | ||
194 | Fatty acids, total saturated | ||
193 | Potassium, K | ||
100 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
94 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
58.3 | Energy | ||
52 | Calcium, Ca | ||
39 | Lysine | ||
38 | Glutamic acid | ||
36 | Proline | ||
32 | Aspartic acid | ||
24 | Leucine | ||
24 | Phosphorus, P | ||
18 | Serine | ||
17 | Arginine | ||
17 | Glycine | ||
16 | Histidine | ||
16 | Valine | ||
15 | Isoleucine | ||
14 | Alanine | ||
14 | Tyrosine | ||
13 | Phenylalanine | ||
12 | Magnesium, Mg | ||
12 | Sodium, Na | ||
12 | Threonine | ||
11 | Fatty acids, total polyunsaturated | ||
11 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
8 | Vitamin C | ||
5 | Tryptophan | ||
3 | Methionine | ||
2.3 | Iron, Fe | ||
0.252 | Pantothenic acid | ||
0.2 | Niacin | ||
0.1 | Zinc, Zn | ||
0.086 | Copper, Cu | ||
0.037 | Pyridoxine (Vitamin B6 | ||
0.02 | Riboflavin | ||
0.0006 | Selenium, Se |