Groundnut, dry, boiled, Arachishypogae, (Mtedza wouma wophika)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 25000 | - | Total lipid (fat) | |
| 12200 | - | Protein | |
| 7900 | - | Carbohydrate | |
| 4600 | - | Fiber, total dietary | |
| 650 | - | Manganese, Mn | |
| 510 | - | Potassium, K | |
| 324 | - | Energy | |
| 265 | - | Phosphorus, P | |
| 123 | 👍 | Magnesium, Mg | |
| 41 | 👍 | Calcium, Ca | |
| 15 | - | Sodium, Na | |
| 8.4 | 👍 | Niacin | |
| 5.93 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2.1 | 👎 | Iron, Fe | |
| 1.4 | 👍 | Zinc, Zn | |
| 0.47 | 👎 | Thiamin | |
| 0.4 | - | Copper, Cu | |
| 0.321 | - | Pyridoxine (Vitamin B6 | |
| 0.08 | 👍 | Riboflavin | |
| 0.06 | 👍 | Folic acid |