French fries/chips, (Chipisi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 23500 | - | Total lipid (fat) | |
| 18300 | - | Carbohydrate | |
| 15400 | 👍 | Fatty acids, total polyunsaturated | |
| 4550 | - | Fatty acids, total monounsaturated | |
| 3300 | - | Protein | |
| 2450 | - | Fatty acids, total saturated | |
| 2200 | - | Fiber, total dietary | |
| 445 | - | Potassium, K | |
| 307 | - | Energy | |
| 187 | - | Manganese, Mn | |
| 61 | - | Phosphorus, P | |
| 20 | 👍 | Magnesium, Mg | |
| 16 | 👍 | Vitamin C | |
| 9.68 | 👍 | Vitamin E (alpha-tocopherol) | |
| 8 | 👍 | Calcium, Ca | |
| 3 | - | Sodium, Na | |
| 1.9 | 👍 | Niacin | |
| 1 | 👎 | Iron, Fe | |
| 0.44 | - | Pantothenic acid | |
| 0.41 | 👍 | Zinc, Zn | |
| 0.287 | - | Pyridoxine (Vitamin B6 | |
| 0.18 | 👎 | Thiamin | |
| 0.17 | - | Copper, Cu | |
| 0.01 | 👍 | Riboflavin | |
| 0.003 | 👍 | Folic acid | |
| 0.001 | 👍 | Vitamin A, IU |