Flour, sorghum, degermed, raw,Sorghum bicolor, (Ufa wa mapira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72000 | 🏆 | - | Carbohydrate |
| 10600 | - | Protein | |
| 4800 | - | Fiber, total dietary | |
| 1700 | - | Total lipid (fat) | |
| 780 | - | Manganese, Mn | |
| 365 | - | Energy | |
| 315 | - | Potassium, K | |
| 224 | - | Phosphorus, P | |
| 122 | 👍 | Magnesium, Mg | |
| 14 | - | Sodium, Na | |
| 7 | 👍 | Calcium, Ca | |
| 3.9 | 👎 | Iron, Fe | |
| 1.4 | 👍 | Niacin | |
| 1.2 | 👍 | Zinc, Zn | |
| 0.27 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.256 | - | Pyridoxine (Vitamin B6 | |
| 0.23 | - | Copper, Cu | |
| 0.18 | 👎 | Thiamin | |
| 0.12 | 👍 | Riboflavin | |
| 0.026 | 👍 | Folic acid |