Flour, maize, white, degermed-dehulled, fermented, unfortified,raw, (Ufa woyera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72900 | 🏆 | - | Carbohydrate |
| 7700 | - | Protein | |
| 5600 | - | Fiber, total dietary | |
| 3000 | - | Total lipid (fat) | |
| 372 | - | Energy | |
| 140 | - | Manganese, Mn | |
| 102 | - | Phosphorus, P | |
| 99 | - | Potassium, K | |
| 21 | 👍 | Magnesium, Mg | |
| 3 | 👍 | Calcium, Ca | |
| 1.6 | 👍 | Niacin | |
| 1.2 | 👎 | Iron, Fe | |
| 0.8 | 👍 | Zinc, Zn | |
| 0.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.39 | 👎 | Thiamin | |
| 0.377 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | - | Copper, Cu | |
| 0.05 | 👍 | Riboflavin | |
| 0.03 | 👍 | Folic acid |