Flour, cassava, raw, (Ufa wakondowole)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76700 | 🏆 | - | Carbohydrate |
| 3800 | - | Fiber, total dietary | |
| 2000 | - | Protein | |
| 2000 | - | Total lipid (fat) | |
| 578 | - | Potassium, K | |
| 348 | - | Energy | |
| 136 | 👍 | Calcium, Ca | |
| 101 | - | Phosphorus, P | |
| 44 | 👍 | Magnesium, Mg | |
| 30 | - | Sodium, Na | |
| 4 | 👍 | Vitamin C | |
| 1.2 | 👍 | Niacin | |
| 0.73 | 👍 | Zinc, Zn | |
| 0.5 | 👎 | Iron, Fe | |
| 0.22 | - | Copper, Cu | |
| 0.167 | - | Pyridoxine (Vitamin B6 | |
| 0.11 | 👍 | Riboflavin | |
| 0.07 | 👎 | Thiamin | |
| 0.046 | 👍 | Folic acid |