Fish, catfish, fresh, fried, (Mlambawokazinga)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 18100 | - | Protein | |
| 11800 | - | Total lipid (fat) | |
| 7000 | - | Carbohydrate | |
| 2440 | 👍 | Fatty acids, total polyunsaturated | |
| 720 | - | Fatty acids, total monounsaturated | |
| 380 | - | Fatty acids, total saturated | |
| 279 | - | Potassium, K | |
| 224 | - | Phosphorus, P | |
| 207 | - | Energy | |
| 100 | - | Fiber, total dietary | |
| 78 | - | Sodium, Na | |
| 44 | 👍 | Calcium, Ca | |
| 29 | 👍 | Magnesium, Mg | |
| 1.7 | 👎 | Iron, Fe | |
| 1.53 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.1 | 👍 | Niacin | |
| 0.84 | 👍 | Zinc, Zn | |
| 0.229 | - | Pyridoxine (Vitamin B6 | |
| 0.18 | 👍 | Riboflavin | |
| 0.14 | 👎 | Thiamin | |
| 0.04 | - | Copper, Cu | |
| 0.018 | 👍 | Folic acid | |
| 0.0019 | 👍 | Vitamin B-12 |