Fish powder stew, (Supu ya ufawansomba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3200 | - | Carbohydrate | |
| 2800 | - | Protein | |
| 1800 | - | Total lipid (fat) | |
| 1100 | - | Fiber, total dietary | |
| 292 | 👍 | Calcium, Ca | |
| 177 | - | Potassium, K | |
| 44 | - | Energy | |
| 43 | 👍 | Magnesium, Mg | |
| 30 | - | Phosphorus, P | |
| 27 | - | Manganese, Mn | |
| 8 | 👍 | Vitamin C | |
| 6.6 | 👎 | Iron, Fe | |
| 4 | - | Sodium, Na | |
| 2.04 | 👍 | Zinc, Zn | |
| 1.88 | - | Copper, Cu | |
| 0.62 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.6 | 👍 | Niacin | |
| 0.068 | - | Pyridoxine (Vitamin B6 | |
| 0.04 | 👎 | Thiamin | |
| 0.023 | 👍 | Vitamin A, IU | |
| 0.01 | - | Pantothenic acid | |
| 0.01 | 👍 | Riboflavin | |
| 0.009 | 👍 | Folic acid | |
| 0.006 | 👍 | Selenium, Se |