Finger millet, grain, raw, (Mawere)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64700 | 🏆 | - | Carbohydrate |
| 11300 | - | Protein | |
| 9100 | - | Fiber, total dietary | |
| 4200 | - | Total lipid (fat) | |
| 393 | - | Potassium, K | |
| 380 | 👍 | Calcium, Ca | |
| 378 | - | Energy | |
| 321 | - | Phosphorus, P | |
| 161 | 👍 | Magnesium, Mg | |
| 20 | - | Sodium, Na | |
| 15.2 | 👎 | Iron, Fe | |
| 2.02 | 👍 | Zinc, Zn | |
| 1.8 | 👍 | Niacin | |
| 0.93 | - | Copper, Cu | |
| 0.754 | - | Pyridoxine (Vitamin B6 | |
| 0.31 | 👎 | Thiamin | |
| 0.13 | 👍 | Riboflavin | |
| 0.05 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.03 | 👍 | Folic acid | |
| 0.006 | 👍 | Selenium, Se |