Eggs, chicken, boiled, with peas,(Mazira ankhuku owilitsa ndinsawawa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5700 | - | Carbohydrate | |
| 5600 | - | Total lipid (fat) | |
| 4200 | - | Protein | |
| 1760 | 👍 | Fatty acids, total polyunsaturated | |
| 1700 | - | Fiber, total dietary | |
| 510 | - | Fatty acids, total monounsaturated | |
| 290 | - | Fatty acids, total saturated | |
| 177 | 👍 | Calcium, Ca | |
| 173 | - | Potassium, K | |
| 97 | - | Energy | |
| 80 | - | Phosphorus, P | |
| 57 | - | Manganese, Mn | |
| 43 | - | Sodium, Na | |
| 25 | 👍 | Magnesium, Mg | |
| 8 | 👍 | Vitamin C | |
| 3.2 | 👎 | Iron, Fe | |
| 1.48 | 👍 | Zinc, Zn | |
| 1.23 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.9 | - | Copper, Cu | |
| 0.7 | 👍 | Niacin | |
| 0.12 | 👍 | Riboflavin | |
| 0.08 | 👎 | Thiamin | |
| 0.07 | - | Pantothenic acid | |
| 0.066 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | 👍 | Folic acid | |
| 0.004 | 👍 | Vitamin A, IU | |
| 0.0028 | 👍 | Selenium, Se | |
| 0.0003 | 👍 | Vitamin B-12 |