Croissant, grated cheese
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47000 | - | Carbohydrate | |
| 21000 | - | Water | |
| 20900 | - | Total lipid (fat) | |
| 11400 | - | Sugars, total | |
| 10600 | - | Fatty acids, total saturated | |
| 9200 | - | Protein | |
| 2600 | - | Fiber, total dietary | |
| 414 | - | Energy | |
| 361 | - | Sodium, Na | |
| 53 | 👍 | Calcium, Ca | |
| 2.2 | 👎 | Iron, Fe | |
| 2.2 | 👍 | Niacin | |
| 0.9 | 👍 | Zinc, Zn | |
| 0.52 | 👎 | Thiamin | |
| 0.33 | 👍 | Riboflavin | |
| 0.204 | 👍 | Vitamin A, IU | |
| 0.197 | - | Retinol | |
| 0.089 | 👎 | Carotene, beta | |
| 0.073 | - | Pyridoxine (Vitamin B6 | |
| 0.033 | 👍 | Folic acid | |
| 0.00032 | 👍 | Vitamin B-12 |