Cowpea, black/grey, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40800 | - | Carbohydrate | |
| 21000 | 🏆 | - | Fiber, total dietary |
| 20500 | - | Protein | |
| 12700 | - | Water | |
| 2800 | - | Sugars, total | |
| 1600 | - | Total lipid (fat) | |
| 400 | - | Fatty acids, total saturated | |
| 301 | - | Energy | |
| 80 | 👍 | Calcium, Ca | |
| 22 | - | Sodium, Na | |
| 5.8 | 👎 | Iron, Fe | |
| 3.9 | 👍 | Zinc, Zn | |
| 2 | 👍 | Niacin | |
| 1 | 👍 | Vitamin C | |
| 0.57 | 👎 | Thiamin | |
| 0.41 | 🏆 | 👍 | Folic acid |
| 0.35 | - | Pyridoxine (Vitamin B6 | |
| 0.15 | 👍 | Riboflavin | |
| 0.019 | 👎 | Carotene, beta | |
| 0.002 | 👍 | Vitamin A, IU |