Corn flakes
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84100 | 🏆 | - | Carbohydrate |
| 9500 | - | Sugars, total | |
| 7500 | - | Protein | |
| 3800 | - | Water | |
| 3300 | - | Fiber, total dietary | |
| 729 | - | Sodium, Na | |
| 400 | - | Total lipid (fat) | |
| 357 | - | Energy | |
| 100 | - | Fatty acids, total saturated | |
| 28.9 | 👎 | Iron, Fe | |
| 21 | 👍 | Vitamin C | |
| 17.9 | 👍 | Niacin | |
| 5 | 👍 | Calcium, Ca | |
| 1.79 | 🏆 | - | Pyridoxine (Vitamin B6 |
| 1.52 | 👍 | Riboflavin | |
| 1.34 | 👎 | Thiamin | |
| 1 | 👍 | Zinc, Zn | |
| 0.49 | 👍 | Vitamin A, IU | |
| 0.481 | - | Retinol | |
| 0.357 | 👍 | Folic acid | |
| 0.083 | 👎 | Carotene, beta | |
| 0.054 | - | Carotene, alpha | |
| 0.005 | 👍 | Vitamin B-12 |