Corn (maize), cob, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45500 | - | Carbohydrate | |
| 45200 | - | Water | |
| 7300 | - | Sugars, total | |
| 5700 | - | Protein | |
| 4000 | - | Fiber, total dietary | |
| 2900 | - | Total lipid (fat) | |
| 900 | - | Fatty acids, total saturated | |
| 224 | - | Energy | |
| 10 | - | Sodium, Na | |
| 4 | 👍 | Calcium, Ca | |
| 2.1 | 👍 | Niacin | |
| 1.7 | 👎 | Iron, Fe | |
| 1.3 | 👍 | Zinc, Zn | |
| 0.361 | - | Pyridoxine (Vitamin B6 | |
| 0.21 | 👎 | Thiamin | |
| 0.12 | 👍 | Riboflavin | |
| 0.057 | 👎 | Carotene, beta | |
| 0.037 | - | Carotene, alpha | |
| 0.01 | 👍 | Folic acid | |
| 0.006 | 👍 | Vitamin A, IU |