Cocoyam, tuber, boiled, (Masimbi/koko wowilitsa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 28900 | - | Carbohydrate | |
| 4300 | - | Fiber, total dietary | |
| 2500 | - | Protein | |
| 384 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 145 | - | Energy | |
| 57 | - | Phosphorus, P | |
| 12 | 👍 | Magnesium, Mg | |
| 11 | 👍 | Calcium, Ca | |
| 8 | 👍 | Vitamin C | |
| 6 | - | Sodium, Na | |
| 2.4 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.8 | 👍 | Niacin | |
| 0.6 | 👎 | Iron, Fe | |
| 0.36 | 👍 | Zinc, Zn | |
| 0.24 | - | Pyridoxine (Vitamin B6 | |
| 0.15 | - | Copper, Cu | |
| 0.1 | 👎 | Thiamin | |
| 0.03 | 👍 | Riboflavin | |
| 0.022 | 👍 | Folic acid |