Coconut oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 100000 | 🏆 | - | Total lipid (fat) |
| 88300 | 🏆 | - | Fatty acids, total saturated |
| 4670 | - | Fatty acids, total monounsaturated | |
| 1180 | 👍 | Fatty acids, total polyunsaturated | |
| 1180 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 900 | 🏆 | - | Energy |
| 2 | - | Phosphorus, P | |
| 1 | - | Potassium, K | |
| 1 | - | Sodium, Na | |
| 0.8 | - | Retinol | |
| 0.8 | 👍 | Vitamin A, IU | |
| 0.39 | - | Tocopherol, delta | |
| 0.3 | - | Tocopherol, beta | |
| 0.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.01 | 👍 | Zinc, Zn |