Cassava, tuber, boiled, (Chinangwachophika)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 33100 | - | Carbohydrate | |
| 1700 | - | Fiber, total dietary | |
| 1100 | - | Protein | |
| 300 | - | Total lipid (fat) | |
| 280 | - | Manganese, Mn | |
| 263 | - | Potassium, K | |
| 146 | - | Energy | |
| 43 | - | Phosphorus, P | |
| 26 | 👍 | Calcium, Ca | |
| 22 | 👍 | Magnesium, Mg | |
| 19 | 👍 | Vitamin C | |
| 7 | - | Sodium, Na | |
| 0.6 | 👎 | Iron, Fe | |
| 0.6 | 👍 | Zinc, Zn | |
| 0.4 | 👍 | Niacin | |
| 0.2 | - | Copper, Cu | |
| 0.18 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.062 | - | Pyridoxine (Vitamin B6 | |
| 0.04 | 👍 | Riboflavin | |
| 0.03 | 👎 | Thiamin | |
| 0.014 | 👍 | Folic acid | |
| 0.001 | 👍 | Vitamin A, IU |